This article looks at the science behind black seed oil benefits and explores the possible side effects and risks. They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East. People have been using the small black seeds of N. Sativa fruit as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano.
The black seed oil contains thymoquinone, an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties. So people can ingest black seed oil in capsule form or apply it topically for the skin’s benefit. You can also add the oil to massage oils, shampoos, homemade skincare products, and perfumes. The high-quality black seed oil is also suitable for use in cooking, baking, and beverages.
Table of Contents
ORIGIN AND PRODUCTION OF TRUE BLACK SEED OIL
Nigella sativa (N. Sativa) seed has been used in different civilizations worldwide for centuries to treat various animal and human ailments. So far, numerous studies have shown that Nigella sativa seed and its main active constituent, thymoquinone, are very medically effective against various diseases, including several chronic diseases: neurological and mental diseases, cardiovascular disorders, cancer, diabetes, inflammatory conditions, and infertility, as well as various infectious diseases due to bacterial, fungal, parasitic and viral infections. Despite the limited studies conducted so far, the promising efficacy of N. Sativa against HIV / AIDS can be explored as an alternative option for the treatment of this pandemic disease once its full therapeutic efficacy has been proven.
Moreover, this precious seed’s strong antioxidant property has recently increased attention regarding its potential role as a dietary supplement with minimal side effects. Furthermore, when combined with several conventional chemotherapeutic agents, it synergizes their effects resulting in a reduced dosage of concomitantly used drugs with optimized and lower efficacy and/or no toxicity. So this review focuses on the high-value component profile and the traditional medicinal and biological principles of N. Sativa seed and its oil to explore this valuable herb’s functional food and nutraceutical potential.
FROM SEEDING TO COLD PRESSING: Black Seed Oil Benefits
Black cumin seed oil is cold-pressed from the seeds of the fennel flower. Traditionally, black cumin seed oil has been used to stimulate warming and tonic properties and its harmonizing effect on mood. Used topically, Black Cumin Seed Oil is known to hydrate, soothe, smooth, and nourish the skin, to address fungal infections and blemishes. And to promote skin repair and regeneration, thus facilitating a smoother, clearer complexion. And brighter.
Used medicinally, Black Cumin Seed Oil kills harmful topical bacteria, stimulates a strong immune response, facilitates the skin’s healing process, and relieves muscle aches and joint pain. When spread, Black Cumin Seed Carrier Oil improves and supports the respiratory and digestive systems’ health.
BLACK SEED OIL BENEFITS- THE ACTIVE INGREDIENTS
Nigella sativa seeds have broad therapeutic effects and have been reported to have significant effects against many diseases, such as skin diseases, jaundice, gastrointestinal problems, anorexia, conjunctivitis, dyspepsia, rheumatism, diabetes, hypertension, intrinsic hemorrhage, paralysis, amenorrhea, anorexia, asthma, cough, bronchitis, headache, fever, flu, Menopause and eczema. Thymoquinone (TQ) is one of the most active constituents and has several beneficial properties. Focusing on the antimicrobial effects, several N. Sativa extracts and TQ have a broad antimicrobial spectrum, including Gram-negative, Gram-positive bacteria, viruses, parasites, schistosome, and fungi. The efficacy of N. Sativa seeds and TQ is variable and depends on the target organism species.
UNSATURATED FATTY ACIDS IN BLACK CUMIN OIL
Solvent extraction of black cumin seeds (50 g) yielded 14.1 mL of crude oil (28.2%, on a dry weight basis). The oil had a golden yellow color and a strong aromatic smell. GC-FID analysis identified twenty-six fatty acids in the oil (Fig. 1), representing 95% of the total fatty acid composition (Table 1). The oil consisted of eight saturated fatty acids (15.13%) and eighteen unsaturated fatty acids (79.87%). The main components were linoleic acid (42.76%), oleic acid (16.59%), palmitic acid (8.51%), eicosatrienoic acid (4.71%), L ‘ eicosapentaenoic acid EPA (5.98%), and docosahexaenoic acid DHA (2.97%). The composition of fatty acids is similar to the previous reports.
These reports suggested that the black cumin varieties’ oils contained oleic and linoleic acids (18.9-25.0 and 47.5-60.8% respectively), which agree with the present study (16.59 respectively. and 42.76%). The peroxidability index calculated for the oil was 118.27%. 27 and are higher than the literature values. The peroxidability index calculated for the oil was 118.27%. 27 and are higher than the literature values. The peroxidability index calculated for the oil was 118.27%.
ESSENTIAL OILS IN BLACK SEED OIL BENEFITS
Black Cumin Seed Essential Oil (BCSEO) produced a significant analgesic effect in acetic acid, formalin, and light tail flick induced writhing tests. Naloxone, an opioid antagonist, could not reverse the analgesic effect observed in the formalin test.
ESSENTIAL AMINO ACIDS IN BLACK CUMIN OIL
The seed protein is rich in glutamic acid (23.95%), aspartic acid (9.32%), arginine (8.9%), glycine (6.11%), and leucine (6.0%); glutamic acid is the main amino acid. These ma-jor acids make up over 54% of the total amino acids present in the black cumin seed protein.
VITAMINS IN BLACK SEED OIL BENEFITS
The main chemical constituents of black cumin seed oil are palmitic acid, stearic acid, oleic acid, and linoleic acid.
Palmitic acid is known for
- They have emollient properties.
- Soften the hair without leaving a greasy or sticky residue
Stearic acid is known for
- They have cleansing properties that eliminate dirt, sweat, and excess sebum from hair and skin.
- Being an ideal emulsifying agent that binds water and oil
- It helps products stay potent when stored for long periods of time.
- Condition and protect hair from damage without diminishing shine or making it feel heavy
- They have exceptional cleaning properties.
- Soften the skin
Oleic acids (OMEGA-9) are known for
- Maintain the softness, elasticity, and brightness of the skin and hair
- Stimulate the growth of thicker, longer and stronger hair
- Reduce the appearance of aging, such as premature wrinkles and fine lines
- Eliminate dandruff and support hair growth
- Increase immunity
- Shows antioxidant properties
- Preventing joint inflammation, stiffness, and pain
Linoleic acids (OMEGA-6) are known for
- Moisturize the hair and promote its growth
- Facilitate wound healing
- Being an effective emulsifier in the formulation of quick-drying soaps and oils
- Shows anti-inflammatory properties
- Soothe acne and reduce the chances of future outbreaks
- Promote moisture retention in skin and hair
- Make oils feel thinner in consistency when used in an oil blend, thus being useful for acne-prone skin.
- It helps slow down the appearance of aging by supporting the elasticity and softness of the skin
OTHER SUBSTANCES IN BLACK CUMIN OIL
The fixed oil (32-40%) contains unsaturated fatty acids, which include: arachidonic, eicosadienoic, linoleic, linolenic, oleic, palmitoleic, palmitic, stearic, and myristic acids, as well as beta-sitosterol, cycloeucalenol, cycloartenol, sterol esters, and sterol glycosides (3-5).
and these interesting ingredients were found:
- Biotin
- Beta-carotene
- Folic acid
- Vitamins B1-B69
- magnesium
- Selenium
- C vitamin
- Vitamin E.
STUDIES ON BLACK CUMIN OIL – PAY ATTENTION TO DETAILS
In a study conducted by the Jawaharlal Nehru Medical College in India, researchers determined how potent black seed oil benefits is against some of these superbugs and pared it against several antibiotics. Such as Amoxicillin, Gatifloxacin, and tetracycline.
Alongside oregano oil, few things on the planet can boast this kind of potency to microbes. The study found that it was particularly effective against P. aeruginosa and S. aureus’ multi-drug resistant strains. The key to understanding the health benefits of black seed oils lies in the presence of three key natural phytonutrients: thymoquinone (TQ), thimohydroquinone (THQ), and thymol. These amazing phytochemicals lead to all kinds of amazing black seed oil benefits.
BLACK CUMIN AND THE ANTIBACTERIAL EFFECT: Black Seed Oil Benefits
Sativa seeds have antimicrobial effects against various pathogens, including bacteria, viruses, schistosomes, and fungi. In recent years, black cumin seed in traditional medicine for treating microbial diseases has been used with no reported side effects.
BLACK CUMIN FOR LIVER DAMAGE
Black seed oil can be beneficial for liver function, but taking too much black seed oil can also be harmful to the liver and kidneys. … Also, topical black seed oil benefits can cause allergic reactions. Do a patch test before applying it to a large area on the skin.
BLACK CUMIN FOR KIDNEY PROBLEMS
Black seed oil can be beneficial for liver function, but taking too much black seed oil can also be harmful to the liver and kidneys. If you have problems with any of these organs, ask your doctor to determine a safe dose (if any).
BLACK CUMIN OIL FOR ALLERGIES: Black Seed Oil Benefits
Black seed oil shows promise in treating allergies. In a 2011 study published in the American Journal of Otolaryngology, black seed oil was found to reduce the occurrence of nasal congestion and itchy, runny nose, and sneezing after two weeks.
BLACK CUMIN OIL STUDIES ON ARTHRITIS
Health Benefits of Black Seed Oil. Black seed oil benefits have shown promise in treating some of the most common health conditions, including hypertension and asthma. Improve Symptoms of Rheumatoid Arthritis: Taking oral black seed oil can help reduce rheumatoid arthritis inflammatory symptoms.
FASTENING RESEARCH ON BLACK CUMIN OIL: Black Seed Oil Benefits
Today, the black seed is used to treat digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions, including asthma, allergies, coughs, bronchitis, emphysema, flu, swine flu, and congestion.
EFFECT OF BLACK CUMIN OIL
Black seed oil can slow blood clotting and increase the risk of bleeding. If you have a bleeding disorder or are taking medications that affect blood clotting, you shouldn’t take black seed oil. So there is some concern that taking too much black seed oil can damage the liver and kidneys.
BLACK CUMIN OIL FOR SKIN DISEASES
Legend has it that Cleopatra’s secret to radiant skin was actually black seed oil! While we can’t officially confirm this historical anecdote, one study found that applying a 10% black seed oil lotion significantly and positively affected acne after two months, thanks to its anti-inflammatory properties. * Other research has found that topical application of black seed oil accelerates wound healing, reducing blemishes and scars.
BLACK CUMIN OIL FOR ALLERGIES
Of all the superbugs that this powerful oil can kill, methicillin-resistant Staphylococcus aureus (MRSA) is one of the most important. MRSA plagues hospitals and nursing homes worldwide because ordinary staph infections are becoming resistant to generic antibiotics. The elderly population is particularly at risk. Such as surgery, intravenous tubing, and artificial joints. Due to weakened immunity, the growing elderly population has made MRSA a global risk to public health.
Thankfully, one of the strongest benefits of black seed oil can help. Sativa, showing that black seed oil can help slow or stop MRSA from spreading out of control. To offer a solution to the growing resistant antifungal problem people have with yeasts and molds, a recent study was conducted to determine whether Nigella sativa seed oil could help.
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BLACK CUMIN OIL FOR HYPERTENSION
The black seed oil has shown promise in treating some of the most common health conditions, including hypertension and asthma. It also shows strong antifungal activity against Candida albicans-yeast, which can overgrow the body and lead to candidiasis. Examples of other health benefits of black seed oil include:
- Lowering High Blood Pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is slightly elevated.
- Lowering High Cholesterol: Taking black seed oil has been shown to lower high cholesterol. Examples of these fatty acids include linoleic acids and oleic acids. People can also see results when they consume the crushed seeds.
- Improve rheumatoid arthritis symptoms: Taking oral black seed oil can help reduce rheumatoid arthritis’s inflammatory symptoms.
- Decreased asthma symptoms: The anti-inflammatory effects of black seed oil can extend to improving asthma symptoms. Its effect in reducing airway inflammation can also help with bronchitis symptoms.
- Reduce stomach pain: The oil can help reduce gas, stomach bloating, and the incidence of ulcers.
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BLACK CUMIN OIL FOR THE HEART
Black seed oil is also thought to have anti-cancer properties. It can help fight skin cancers when applied topically. Servings of black seed oil known as thymoquinone and other seed potions reduced tumor growth in laboratory rats. But these results have not been studied in humans.
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BLACK CUMIN OIL FOR THE HAIR
Aside from being a natural skin care aid, there are also health benefits of black seed oil for hair. It can help with hair loss due to androgenic alopecia or alopecia areata. With its antioxidant, antibacterial, and anti-inflammatory properties. So it can also help scalp health in general, discouraging dandruff and dryness and improving hair health at the same time.
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BLACK CUMIN OIL FOR THE INTESTINE: Black Seed Oil Benefits
IMPROVE digestion: If you suffer from irritable bowel syndrome (IBS), black cumin oil can be very beneficial.
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USE OF BLACK CUMIN OIL: Black Seed Oil Benefits
Used medicinally, Black Cumin Seed Oil kills harmful topical bacteria, stimulates a strong immune response, facilitates the skin’s healing process, and relieves muscle aches and joint pain. When spread, Black Cumin Seed Carrier Oil improves and supports the respiratory and digestive systems’ health.
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USE FOR HAY FEVER
In one small study, people put black seed oil drops in their nose to treat mild, moderate, or severe allergic rhinitis cases, aka hay fever. After 6 weeks, more than 9 out of 10 people said their sneezing, itchy eyes, stuffy nose. And other symptoms got better or went away completely.
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APPLICATION FOR HAIR
Full of powerful properties and beneficial elements, black cumin seeds encourage hair growth and strengthen hair follicles. Cumin oil also acts as a natural moisturizer and reduces dryness of the scalp and thus prevents hair loss.
APPLICATION FOR THE SKIN
Black Seed Oil may be helpful for people with the following skin conditions:
- Eczema: According to a 2013 small-scale study comparing the therapeutic benefits of N. Sativa to those of prescription drugs, black seed oil can reduce the severity of hand eczema.
- Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil benefits can improve acne.
- Psoriasis: A 2012 study in mice suggests the oil may also have antipsory benefits.
Black seed oil can also hydrate the hair, soften the skin, and act as a moisturizer. However, there is a lack of scientific evidence to confirm these benefits.
