10 Best Healthy Sweet Snacks for Weight Loss

healthy sweet snacks for weight loss
Image Credit: BetterMe

Have you ever noticed that you can transform from overweight to healthy one through eating some healthy sweet snacks for weight loss? But how will you know which one is a healthy snack for you? What should you eat for weight loss? Which one provides you with more benefits than other snacks? How can these snacks improve your health? If a bucket of questions like these is your main concern of searching, then check out the fantastic options. We have gathered the 10 best healthy options to change your personality in a minimum time. All these options are full of green vegetables and also with tofu or chicken to implement your taste. So, let’s jump on the topic and learn more about these fantastic snacks.

10 Healthy Sweet Snacks for Weight Loss

Protein Brownies

Are you amazed that we have included brownies in the list? When it comes to snacks, brownies can work as a good option, especially for healthy sweet snacks for weight loss. Brownies have the property to work more like a dessert. But having bananas, protein powder and nut butter as an ingredient makes it an absolute hit for healthy snacks.

Protein Brownies are health-focused snacks that contain 15 grams of protein per serving. Apart from that, it has no refined sugar, which is suitable for diabetes patients as well. Also, it is free of gluten, vegan and paleo. So, all the unhealthy stuff is not included in these brownies, which makes them an excellent sweet snack for weight loss.

Ingredients to use –

  • Almond butter
  • Maple syrup
  • Chocolate protein powder
  • Baking powder
  • Eggs
  • Chocolate chips
  • Vanilla extract
  • Cocoa powder
  • Unsweetened almond milk
  • Sea salt

To make these brownies, you need to begin with ingredients such as eggs, almond milk, vanilla extract, and almond butter. Add all these ingredients with cocoa powder, baking powder, protein powder, and sea salt. Now mix them well in the container, and then add chocolate chips. After that, use a baking pan (8×8 inch size cube) for greasing purposes and add the mixture to each section of the pan. You can add more chocolate chips as a topping. 

protein brownies
Image Credit: Delightful Mom Food

After that, cook it at 350 degrees Fahrenheit for at least half an hour. You can take them out and let them cool for at least 10 to 15 minutes. Now your protein brownies are ready to eat. 

Strawberry Oatmeal Bars

Strawberry and Oatmeal have many health-based properties, but one of the most considerable benefits is it contains only 100 calories per serving. This low amount of calories is good for your health, especially if it is made up of brown sugar, oats, ground ginger and whole wheat flour. All of these ingredients look high in calories, but it’s not true. Every single component used for making this granola bar is low in calories.

Ingredients to use –

  • 1 cup gluten-free oats
  • ⅓ cup brown sugar
  • ¼ cup kosher salt
  • ¾ cup white whole wheat flour
  • ¼ tablespoon ground ginger
  • 1 tablespoon granulated sugar
  • 2 cups small-diced strawberries
  • 6 tablespoons unsalted butter
  • 1 teaspoon cornstarch
  • 1 tablespoon lemon juice
healthy sweet snacks for weight loss
Image Credit: OMG Chocolate Desserts

Moreover, you can make this bar at home. All you have to do is, make a crust of the above-mentioned ingredients. After that, add strawberries to that as a topping. Your strawberry oatmeal bars are ready. 

Greek Yogurt Parfait

Greek Yogurt Parfait is the ultimate option for healthy sweet snacks for weight loss. Primarily because of Kiwis, it helps to enhance stamina and immunity in a minimum time. Also, fulfils the daily need for Vitamin C, which is good, particularly for those people who have a vitamin deficiency.

Ingredients to use –

  • Greek Yogurt
  • Fruits and Berries
  • Granola
greek yogurt parfait
Image Credit: Simply Sissom

You can prepare this fantastic snack in a minute with ingredients such as honey, kiwi, and yogurt. To get the best taste, you need to have a Mason jar and granola. Then you need to start by adding sweeteners according to your needs into the yogurt and mix them well. Now divide the yogurt mixture into two equal halves. Use the first half of the yogurt in the mason jar for layering the fruits. Then use the second half with the granola. Now add the remaining yogurt with the fruits and granola as a finishing.

Avocado Chocolate Mousse

A snack full of creams and sugars is good for your health too. Use an accurate amount to cancel out the unhealthy elements from the healthy snacks. Moreover, it helps to decrease weight and increase blood sugar.

Avocado Chocolate Mousse is filled with whipped cream, added sugars and heavy cream. All these three are necessary to make the final product. 

Ingredients to use –

  • One Avocado
  • ¼ cup of honey
  • ¼ cup of unsweetened cocoa powder
  • 2 tablespoons of unsweetened almond milk
  • 1 teaspoon of vanilla extract
  • 1 pinch of salt
  • Fresh berries and nuts

To make this mousse, you need to start adding ingredients in the blender and let them blend. During blending, check the texture; it must be looked like creamy and smooth in appearance.

You can even let it thick in texture if you like a pudding-type look. But for better taste and appearance, the surface must be thinned looking.

healthy sweet snacks for weight loss
Image Credit: Healthy Recipes Blog

If you are into light texture, then put the mixture into a single-sized serving container and then let it cool. Then take out and add raspberries and whipped cashew cream as a finishing.

Berry Vanilla Smoothie

When we are talking about healthy sweet snacks for weight loss, then how can we forget about berry vanilla smoothies? This excellent snack is filled with vanilla creams and sweet berries. Both ingredients are a perfect combination for retro-style snacks. So try this fantastic combination at home and let you have your babies taste it. 

Ingredients to use –

  • ¼ cup of Greek yogurt
  • 1 cup of frozen blueberries, 
  • 1 cup of baby spinach,
  • ½ cup of grape juice
  • 1 teaspoon of vanilla extract
  • Honey or maple syrup
berry vanilla smoothie
Image Credit: Cleveland Clinic Health Essentials

To make this exceptional smoothie, you have to put yogurt, vanilla, berries, and milk in the blender. Then, let it blend until it gives a smoothie-like appearance. But don’t forget to check the appearance of the mixture during the blending process. That way, you can confirm the texture according to your needs. You can add more milk, too, if you find it thicker in appearance. After blending, you can serve or consume that in the refrigerator. 

Apple and Cheese

If you are more into simple plus unique combinations, then go with apple and cheese. Both these ingredients give a different taste strike of sour and sweet. Usually, this combination works best for those people who like to have two different tastes in one bite.

Ingredients to use –

  • Cheddar Cheese (cut it into thin slices)
  • Cream Cheese
  • Apples (cut it into thick pieces)
  • Ritz Crackers (Gluten-free entertainment crackers) (it is optional)

To make this combination, all you have to do is cut cheese into thin slices and cut apples into thick pieces and then serve it like bread and butter slices.

healthy sweet snacks for weight loss
Image Credit: Eat This, Not That

If you want to have healthy snacks, then do not remove the apple peel. It is because of one of the important essential factors (fibre) available in the peel. This helps to improve bowel movement. So, let your gut be healthy through this fantastic sweet snack.

Unicorn Bark

One of the best healthy sweet snacks for weight loss is Unicorn bark which is suitable for everyone. Even your little ones can try these snacks, but you need to prepare a perfect taste to win their heart. 

Ingredients to use –

  • ½ cup of strawberries
  • ½ cup of mangoes
  • ½ cup of blueberries
  • Greek yogurt
  • Stevia
  • Coconut flakes

For that, take three different bowls and then add mangoes, blueberries and strawberries separately. Then mix them well in separate bowls and then take them out to the bowls and put them in the microwave in different containers. Let them sit for one minute in the microwave and take them out and put them in a separate blender.

After that, let them blend with Greek yogurt and stevia. You can use your favourite stevia to give it an exceptional taste. After blending, let that mixture sit on the baking sheet. Now, include different coloured yogurt, or you can go with only one colour too. Mix them well by using a spoon if you are planning to use more than one type of yogurt.

Unicorn Bark
Image Credit: Kidspot

After mixing the yogurt, use coconut flakes as a seasoning and then let them freeze in your freezer. Then you can take that out and make specially shaped pieces with knives like heart shapes. 

Raspberries and Cheese

The raspberries and Cheese combination is considered one of the healthy sweet snacks for weight loss. Start to make this combination by mixing cottage cheese and raspberries, and then add a few drops of honey to balance the sweetness.

Ingredients to use –

  • ½ cup of cottage cheese
  • 1 cup of raspberries
  • Few drops of honey
healthy sweet snacks for weight loss
Image Credit: Southern Living

One of the snack makers shares the benefits you get when you have this healthy snack. “With 13 grams of protein in the cottage cheese and 8 grams of fibre in the raspberries, you’re sure to stay full on this snack”.

Dragon Fruit Smoothie

If you really want to lose weight, then Dragon Fruit Smoothie is one of the healthy sweet snacks for weight loss. Generally, people like to eat Dragon Fruit, and that is because of its benefits. However, this fruit can also improve your health in the form of smoothies. 

Ingredients to use –

  • 1 cup dragon fruit (cubed and frozen form)
  • 2 bananas according to your needs (small pieces and rigid form)
  • 2 tablespoons lime juice (for sour taste)
  • 1 cup mango (cubed and frozen form)
  • 2-4 ice cubes (for icy texture)
  • ¾ cup almond milk
  • ½ scoop protein powder (it is optional if you want to add some protein powder, you can add them too)
Dragon Fruit Smoothie
Image Credit: Flash Uganda Media

You can have a magenta-coloured smoothie in a few minutes. All you have to do is peel out the Dragon Fruit and then cut it into small pieces and then grind that into a grinder. That way, you will get a glass of Dragon Fruit Smoothie for your little ones.

Apple Sauce

Apple Sauce is another option to have a healthy sweet snack. This is the best snack, especially for those who cannot eat processed food or snacks. It is because we received the original product as a base product from apple sauce which is quite helpful for unhealthy guts.

Ingredients to use –

  • ½ teaspoon ground cinnamon
  • 2 strips lemon peel 
  • 8 to 10 apples (at least 4 pounds in weight)
  • 3 tablespoons apple cider vinegar or lemon juice
  • ½ cup white sugar or brown sugar
  • ½ teaspoon salt
  • 1 cup water

To make a tasty apple sauce, you need to start by peeling the apples and putting them into the bowl. After that, add other ingredients such as lemon strips, cinnamon, salt, lemon juice, sugar, and water. But consider adding sugar according to your needs. Now, start boiling the mixture at a high temperature, and after some time, decrease the temperature gradually. When the mixture feels almost cooked, then cover the container and let it simmer for at least 20 minutes. And check the texture of the apples during that time.

When you find the apples are thoroughly cooked, then remove the pot and start taking out the lemon peels. After that, you have to make a chunky texture for a sharp taste, so take a potato masher and start using them on cooked apples. If you don’t have a potato masher, then you can also use a standing blender or stick blender. Both options are good for getting a chunky texture.

healthy sweet snacks for weight loss
Image Credit: North Coast Organic

In case you find thickness in apple sauce texture, then add water to make it thinner in appearance. Also, you can adjust the amount of sugar with ingredients like lemon juice if you find it sweeter than your requirement.


Having a snack full of vegetables, especially green vegetables, is the primary concern of today’s generation. The reason behind this can be – overweight, eating unhealthy food such as fast food, gut-related problems, blood circulation problem and so on. So, if you are one of those who are struggling with this type of problem and want to change their poisonous life into a healthy life. Then, try these healthy snacks which we mentioned above. These healthy sweet snacks for weight loss are made for everyone who wants to have a healthy lunch to feel lightweight.