We need food to grow, right? The food contains the important nutrients that our bodies need to keep us stay healthy and stay strong. In the past years, many food trends have come and passed by us, but some food trends have become our favorite and and made it super easy to make innovative dishes at home by using cross-cultural food fusions.
Below are the food trends you’ll all be buzzing about. These food trends will be hitting grocery aisles, restaurant menus, and your own dinner plates in 2020.
Vegan Comfort Food
You know those days when you’re just craving something hearty, comforting, and delicious? There are so many warm, filling, and delicious classic dishes loaded with butter, cream, and cheese, we grew up eating. Vegan comfort food is completely plant-based diets and still taste amazing.
Nothing is better than a home-cooked meal when you are concerned about your health, right? Homemade food is the best health well food you can choose and just seems to be more flavorful and more satisfying Home-prepared meals tend to be healthier than restaurant meals. It allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. There are millions of dishes you can try out at you home.
What happens when you quit sugar? A no sugar diet or low sugar diet can help prevent diseases and health complications, leading to a healthier lifestyle. It is a bit difficult to replace artificial sweeteners and refined sugar with something that isn’t harmful and still maintains the sweetness. Fruit sources like pomegranates, coconut and berries are being used for various recipes allowing some natural sugar and natural flavor in your diet.
Probiotics are live bacteria and yeasts that are good for your digestive system. Probiotics are often called are good bacteria because they help keep your gut healthy. Probiotic foods are scientifically proven for their health benefits because they are bacteria that have been researched for their safety and health benefits. These foods help in discomfort of constipation and diarrhoea, improved immunity, lower risk of respiratory infections and allergies and a lower risk of infections. Most probiotic foods come in the form of dairy foods.
Flours Other Than Wheat
Despite wheat being considered as very nutritious, it has been increasingly blamed for many health problems. It contains high percentage of gluten in it which is resultant to problems like digestive problems, weight gain, constipation, obesity, celiac disorders, heart disease, and more. But there are a variety of gluten-free flours on the market, each with a different taste, texture and nutrient composition. Almond flour, Buckwheat flour, Sorghum flour, Arrowroot flour, Brown rice flour, Oat flour, Corn flour, Coconut flour are more are some of the alternatives you can find for wheat flour.
Sustainable foods not only provide a balanced diet for the body but also facilitate the conservation of the environment. These are the foods that are healthy for our bodies and the environment. Sustainable foods reduce the negative impact of food production on the environment, reducing food-related diseases, and extending people’s lifespan.