Did you know that 49.2% of Americans are males? Despite this number, you’d be surprised at just how many of them don’t know about penis health!
While many Americans tend to shy away from sexual health, it’s important to take good care of your genitals. Not only can neglect in this area affect your sexual health, but also your overall health!
So here are 4 tips you should follow for better penis health!
1. Exercise Regularly
In general, exercise is good for your overall health. But for your sexual health, it can actually reduce your chances of experiencing erectile dysfunction (ED)!
Make sure that you wear protection during sports. You can use both an athletic supporter and a cup. Make sure you wash these pieces of equipment regularly to prevent infections and other skin problems from occurring.
2. Use Protection During Sexual Activity
The best sexual option is to be monogamous with one partner, and that both of you are recently tested. In this scenario, you can forego condoms and other protection if you have another adequate method of birth control (such as the pill), or are trying to conceive, and you’ve gotten clean bills of health.
If you’re more of a free spirit and have multiple partners in short spans of time, be responsible. Use condoms for all sexual activity and get tested regularly for sexually transmitted infections (STIs). STIs left untreated can cause long-term damage that might affect your fertility.
3. Wash Properly
Wash your genitals regularly with mild soap, preferably unscented. You’ll want to be thorough but don’t scrub too hard, as that’ll irritate sensitive skin.
If you’re uncircumcised, make sure to pull back the foreskin and clean underneath with soap and water.
4. See Your Doctor for Any Abnormalities
We understand that issues regarding penis health can be embarrassing. This might cause you to hesitate and put off doctor appointments.
But they’re essential! Of course, you can find out some answers online to some burning questions, such as, “why do I have a shrinking penis?” (if you’re curious about the answer, find more information here.)
But the best thing you can do for your health is to speak to your doctor. They’ll be discreet and can give you a thorough exam to figure out what’s wrong. Once you get a diagnosis, you can also get a prescription if needed, such as for low testosterone.
Being proactive about your health (whether it’s your overall or penis health) is important when it comes to living a happy and healthy life!
Practice Better Penis Health
It might be uncomfortable to think about at first, but penis health is vital. Now that you’ve read this article, you have a great starting point for taking better care of your body! And if you have any other questions or concerns, make an appointment with your doctor to discuss those issues discreetly.
If you’d like to learn more about fertility, then read our blog page now.