Stress is the body’s response to a challenge or demand. It can be triggered by a range of things from small daily tasks to major challenges. Stress can have a major impact on your health so it’s important that you manage your stress levels every day. Here are some tips on improving stress and overall mental health in day-to-day life.
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Self-care is different for everyone. It could be anything from a pamper session to a private self-love session where you can explore playing with the best online sex toys whilst listening to some sexy music. Self-care allows you to take yourself away from the stresses of the real world and concentrate on yourself and the things you enjoy whether that’s a hot bath, a massage, masturbation, drawing or anything else that allows you to be calm or happy. Taking time out to maintain self-care can help boost your physical health, offers time alone and away from your triggers, improves emotional health and much more.
Exercise is one of the most important things you can do to manage stress in your life. When you exercise, you release endorphins (also known as the happy hormone) which help you feel better and maintain a positive attitude. Exercise also lowers your body’s stress hormones which can help you to feel calmer. Exercise is known for improving your sleep, too. And we all know how much a bad night’s sleep can affect us the following days! Stress and anxiety can have a negative effect on sleep, so exercising can help beat that.
Eat & Drink Better
Making healthier choices when it comes to food and drink can help to reduce your stress. Drinking more alcohol and coffee or eating more bad foods may not seem like it causes you stress, but in the long fun it can actually make your stress and anxiety worse. Instead, opt for healthier choices and cut down on alcohol and coffee to keep stress at bay.
Manage Stress Triggers
Most people’s lives are filled with too many demands with not enough time to fulfil them which can cause heaps of stress; and the majority of the time these demands are ones we’ve put on ourselves. By writing down the things that are causing you stress, you can prioritise and even remove or delegate some of the demands to help alleviate your stress. If some of these things can’t be removed, prioritised or delegated, try avoiding. For example, if the rush hour traffic is something that causes you significant stress, try setting off earlier to work. Or if it’s a certain person that causes you stress, try avoiding that person as much as you can and alter your schedule to run against theirs. By making small changes to your stress triggers, you may be able to significantly reduce your stress.
Practice Relaxation Techniques
Taking time out to practice relaxation techniques every day can help manage stress and protect your body from the effects of it. Try techniques like deep breathing, progressive muscle relaxation, mindfulness and journaling to help manage your feelings. You can even get certain apps that can guide you through meditations and mindfulness techniques if you struggle alone.