Here Comes the Sun: The Top 7 Benefits of Sunscreen

Benefits of Sunscreen

Are you excited to have a face full of wrinkles as you get older? How about develop sun spots and maybe even skin cancer? Of course not! So why aren’t you wearing sunscreen? When most people think of sunscreen, they think of long days spent at the beach. But the truth is that you need to wear it every day, regardless of where you are. To help you understand why it’s so important, we’ve compiled this list with some of the top benefits of sunscreen. Some of these benefits can help your appearance, while others can affect your general health and wellbeing. So what do you need to know? Here are some Benefits of Sunscreen.

1. It Can Benefit All Areas of Your Body 

It’s important to remember that sunscreen can benefit all areas of your body. Because of that, you want to make sure that you apply it to all areas of exposed skin each time you leave the house.

Most people prioritize putting sunscreen on their faces—and that’s good. Aside from receiving a lot of sun, our faces also show age easier than other parts of our body. 

However, you should also make sure that you apply it to other areas as well. Like your hands, arms, and legs.

2. Sunscreen Helps You Look Younger 

Many people don’t realize that sunscreen doesn’t just keep you from getting burned (more on that later). It can also help you look younger.

UVA and UVB rays are two types of ultraviolet radiation that come from the sun. UVA rays, which comprise around 95% of the rays that reach the ground, penetrate deep into our skin. This causes premature aging. 

When you wear sunscreen, you prevent those rays from harming your skin. This keeps you looking younger for much longer. 

3. Keeps the Number of Sunspots Down 

Aside from giving us wrinkles, UV rays can also cause imperfections across the surface of our skin. This can include anything from sunspots to hyperpigmentation and discoloration. 

In addition to making your skin look darker, it can also cause it to look irritated and inflamed. Applying sunscreen is a great way to prevent this from happening each time you step into the sun.

If you’re wondering what else you can do to promote an even complexion, make sure that you stay hydrated. A solid sunscreen combined with plenty of water will do wonders for your skin. 

4. Helps You Avoid Sunburn

Of course, one of the most obvious benefits of sunscreen is that you don’t have to worry about painful sunburns. Sunscreens either reflect or absorb the sun’s rays, meaning that they don’t stick around to damage your skin.

Remember that sunburns don’t just damage your skin over the short term. They can also cause long-lasting damage and are a sign that your skin is receiving far too much sun. 

This can mean that you are also putting yourself at risk for other, more serious issues. Stay safe by loading up on sunscreen each time you step outside into the sun. 

5. Reduces Your Risk of Skin Cancer

One of the more serious problems of not wearing sunscreen is that it greatly increases your chances of developing skin cancer. Whether your family has a history of skin cancer or not, wear it every day to be safe.

For maximum protection, try going with a higher SPF. SPF 15 is enough, but if you can get something like SPF 40, you’re guaranteed better protection. You’ll also want to reapply it consistently throughout the day. 

Skin cancer is just one of many frightening skin conditions. You can also develop problems like Morgellons Disease. Make sure you know the symptoms to stay safe!

6. Different Sunscreen for Different Skin Types

Do you have heavy, oily skin? How about dry skin that constantly feels parched? Regardless of what type you have, you can find a sunscreen that matches your skin perfectly.

If you have a dryer skin type, look into getting a thicker, heavier sunscreen that comes in a cream. You can also find sunscreen that comes mixed with moisturizer.

If just thinking of a thick cream causes clogged pores and breakouts, look into a lighter option. You’ll also want to get a sunscreen that comes with ingredients like zinc and niacinamide. These are two ingredients that work great at fighting acne and unclogging pores. 

7. Easy to Apply 

Some people might not wear sunscreen because they think that it’s too time-consuming to apply every day. The truth is that it’s easy to apply and incorporate into even the most minimal of skincare routines.

As soon as you get out of the shower or wash your face in the morning, apply moisturizer then follow it up with some sunscreen. Make sure that you cover all areas of your face, as well as any skin on your body that will see the sun.

In the evening, take 30 seconds to cleanse your face and remove the sunscreen. Apply moisturizer again, and you’re all set. It’s that simple!

Enjoy the Benefits of Sunscreen

Too many people start their days without applying sunscreen in the morning. Make sure that you don’t fall into that category of people.

As this guide explains, there are many great benefits of sunscreen that make it worth taking the 30 seconds it takes to apply it each morning. Start wearing it now, and you’ll thank yourself later! 

Are you interested in learning more about how to promote proper skin health? If so, make sure to check out the other posts on our site.