How CBD Can Help You Workout

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CBD

CBD has gained so much popularity over recent years given the multitude of health benefits it offers. It has calming properties than promote better mental wellbeing such as reduced anxiety, stress, and depression. Plus, it has been shown to improve skin, relieve pain, and improve concentration. 

There are many established retailers, such as Zeal CBD Shop UK, who stock various CBD products that are popular choices. There’s good reason it’s becoming more popular. There’s a new area of interest which has caught the attention of CBD fans, and that its potential in helping you work out. Indeed, studies have demonstrated the physiological, biochemical, and psychological benefits that CBD can provide keen athletes and those wishing to improve their fitness.  

 Sleeping Aid

Sleep is a pinnacle part of our health as it’s the prime time for our bodies to rejuvenate and replenish itself for the day ahead. For example, sleep allows our body to restore immune, nervous, skeletal, and muscular systems. All of which are vital for maintaining our mood, memory, and cognitive functions. For fitness, this is key because we obviously want to feel ready and energised for our workouts, so we get the most out of them. There has been a good amount of research that suggests CBD can promote better sleep by encouraging more time spent in deep sleep, also known as NREM stage 3 sleep. This stage of sleep is essential for our brain and body recovery as it causes our blood pressure and heart to fall. In this state of sleep, our body consequently uses less energy, which in turn provides a better night’s rest. 

 Combats Mental Obstacles:

As well as being physically set for exercise, we also need to be mentally prepared. Often, we can experience of anxiety and stress around exercise. But anxiety and arousal are also key aspects of sports psychology which are both related to physical and technical performance. For example, increased arousal and anxiety can lead to muscle tension, poor coordination, and in some cases nausea. To get the best out of our bodies, we need to get the best out of our minds. The calming effects of CBD can help this area of fitness. CBD has been shown to positively impact our serotonin levels which can help improve symptoms of anxiety and stress. 

Muscle Soreness & Recovery 

Muscle soreness after injury or exercise is also known as DOMS (Delayed Onset Muscle Soreness). It is very common among people who live an active lifestyle, but poor posture and lack of exercise can also lead to poor physical health. Muscle stiffness and aches don’t typically last long, but in the meantime, many people try to alleviate the pain and discomfort associated with sore muscles. 

It’s thought the pain-relieving effects of CBD stem from its interaction with our endocannabinoid (ECS) and pain-sensing systems. CBD is often used for pain relief associated with chronic conditions like arthritis and muscle soreness experienced with injury or overexertion. For muscle soreness, it’s best to use a CBD infused balm which can be applied directly to the skin.

 Improves Mobility 

An additional way that CBD can be used is through its ability to promote better mobility. There’s been significant research that demonstrates the role of CBD in helping those with Multiple Sclerosis – whose symptoms often lead to reduced physical activity and functional mobility. This is mainly because the anti-inflammatory, antioxidative, antipsychotic, and neuroprotective properties of CBD. 

 Pain-Relief & Injury

Evidence has shown that CBD can be a great solution with pain and inflammation. On human and animal trials alike, the use of CBD in this way is looking increasingly promising. As CBD is an anti-inflammatory, the effects it has on the body have the result of pain reduction. This is particularly useful to