Is your chronic back pain impacting your quality of life? Imagine those aches and pains simply melting away. With a deep tissue back massage, you can experience that relief firsthand!
More people receive regular massages than you might think.
In fact, about 21% of adult Americans receive a massage each year. Over 30% of massage consumers schedule their massages at a spa.
Massages aren’t just relaxing, though. They can also improve your overall health! What back massage benefits can you experience for yourself?
Keep reading to find out! In this guide, we’ll review the top benefits of back massages. Then, you can schedule an appointment knowing it’s the best option for your distinct needs.
Read on to learn more.
Table of Contents
1. Relieve Chronic Back Pain
About 31 million Americans experience low back pain at any given time. In fact, back pain is the leading cause of disability worldwide. It often prevents people from engaging in work and everyday activities.
Back pain is also one of the most common reasons people miss work. About 50% of working Americans admit to having back pain symptoms each year. We lose about 264 million workdays each year as a result of back pain, too.
Back pain is the third most common reason for doctor’s visits. Lower back pain costs Americans at least $50 billion in health care costs annually.
Don’t let chronic back pain impact your quality of life. Instead, keep the benefits of back massages in mind. By scheduling regular appointments, you can keep your back pain at bay.
Regular massages can boost your serotonin levels. Serotonin is a neurotransmitter that’s associated with your mood, feelings of well-being, and happiness. It also helps with eating, sleep, and digestion.
Serotonin is a natural pain reliever. With regular massages and increased serotonin levels, you could reduce your pain naturally.
About 88% of consumers agree massages help reduce their pain. In fact, massages can also help relieve pain associated with:
- Post-operative pain
- Osteoarthritis of the knee
- Alcohol-withdrawal symptoms
- Carpal tunnel syndrome symptoms
- Lower blood pressure
You don’t have to live with chronic pain anymore. Instead, consider these deep tissue massage benefits. You can ease the pain and improve your health in other ways.
2. Ease Arthritis Pain
Are you experiencing joint pain due to arthritis? Consider scheduling a massage. Light pressure to your joints could help ease your arthritis pain.
At the same time, a massage can increase blood flow to your joints. Blood flow carries healing nutrients throughout your body. Increasing your body’s circulation could improve your mobility and flexibility, too.
3. Improve Your Posture
Do you spend hours in front of a computer all day? Maybe you endure hours of manual labor instead. Both can cause tension to your back and neck due to bad posture.
Massage therapy benefits people who are suffering from bad posture. You can reinforce health, natural movements to avoid additional tension. A massage can also help loosen and relax your muscles.
Then, you can position your body in a natural, pain-free posture to avoid pain in the future.
4. Ease Headaches
Are you suffering from chronic headaches? Not many people realize that tension in your neck and spine could cause headaches. You can also develop a tension headache due to:
- Hormonal changes
- Trigger points
- Incorrect neck alignment
Once a tension headache forms, you could feel a tightness throughout your neck, arms, and shoulders. It could develop behind your eyes and around the temples, too.
You could even develop chronic migraines, which could cause vomiting and nausea.
If you’re experiencing headaches or migraines, schedule a massage. You can ease the tension and relieve your pain.
5. Improve Your Circulation
Remember, regular massages can also increase blood circulation. Your lymphatic system’s circulation should improve as well. If your muscles and tendons are tight, however, blood might not flow properly.
Stimulating the lymph nodes can benefit your immune system. It can also reduce fatigue and help with pain management.
Your lymphatic system transports fluid from cells to your bloodstream. It also removes toxins from the body. When toxins build up, you could experience pain, aches, and fatigue.
Instead, give your circulation a boost with regular massages.
6. Enhance Athletic Performance
Some massages are designed with athletes in mind. You can boost blood flow and warm up your muscles before a sporting event. Massages can enhance your athletic performance and ease tension.
7. Improve Flexibility
Massages can also stimulate your body’s natural lubricants. You could feel more flexible as a result. Your range of motion can improve, reducing the chances that you’ll sustain a serious injury.
Massages could even help you heal faster from long-term injuries.
Remember, massages stimulate blood flow. Blood flow provides your injured cells with the nutrients they need. Nutrients can help your body heal ligament sprains and muscle strains.
8. Reduce Insomnia
Are you struggling to get enough sleep each night? Muscle tension could leave you in a state of discomfort. You might struggle to get enough sleep as a result.
Instead, consider these back massage benefits. Massages can impact your body’s delta waves. Delta waves are associated with deep, uninterrupted sleep.
Loosening your muscles can promote sleep, too. You can sleep soundly and wake up feeling less exhausted. Instead, you’ll have the energy you need to take on a new day!
9. Relieve Stress
Visiting a relaxing spa can help your stress and anxiety melt away. Otherwise, stress could build in your shoulders, neck, and back. Your muscles can start to tense up.
Excessive stress could lead to:
- Heart issues
- Skin issues
- High blood pressure
Don’t let stress impact your overall health. Instead, find a spa near me and schedule an appointment. You can relieve the stress you’re carrying and relax.
Ease the Pain Away: 9 Amazing Back Massage Benefits
Imaging easing your aches, pains, and troubles away with a massage. By scheduling regular appointments, you can experience these back massage benefits for yourself. Don’t wait.
Release a sigh of relief with a soothing back massage today.
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