Do you start every morning off with a big, steaming glass of tea? You’re not alone. In fact, Americans consume over 3.6 billion gallons of tea every year.
Over 158 million Americans drink tea every day. The right brew can boost your energy levels, help you sleep, or even ease anxiety.
What is the best tea for anxiety, anyway? Keep reading to find out!
In this guide, we’ll review the nine teas you need to add to your cupboards. With the best tea for stress and anxiety within reach, you can enjoy life without worry!
Start brewing with these nine anxiety relief teas today.
Green tea offers a list of health benefits, including:
- Fat loss
- Improved brain function
- Reduced risk of heart disease
- Cancer protection
Green tea contained bioactive compounds like polyphenols. These compounds can reduce inflammation and ease pain symptoms. Epigallocatechin-3-gallate (EGCG), on the other hand, prevents cell damage and fights free radicals.
Green tea also boosts brain function. The caffeine in green tea blocks adenosine, an inhibitory neurotransmitter. At the same time, it increases dopamine and norepinephrine levels.
Your mood, reaction time, and memory could improve as a result.
Green tea also contains L-theanine, an amino acid. L-theanine boosts GABA activity, which has anti-anxiety effects. Caffeine and L-theanine can work together to improve brain function.
By drinking a hot cup of green tea, you could increase your relaxation without feeling drowsy.
When brewing green tea, keep the water between 160 and 180 degrees Fahrenheit. Steep the tea for one to three minutes. Using boiling water could otherwise make the tea taste bitter.
Looking for an invigorating flavour? Peppermint can boost your mood and add a refreshing aroma to your kitchen. In addition to offering anxiety relief, peppermint tea could also:
- Fight bacterial infections
- Improve your sleep
- Aid with weight loss
- Improve seasonal allergies
- Improve concentration
- Kill germs to freshen your breath
- Ease digestive problems like bloating, gas, and indigestion
- Ease tension headaches and migraines
- Provide antibacterial, antiviral, and anti-inflammatory benefits
- Relieve clogged sinuses
- Boost energy levels
Peppermint could help ease feelings of fatigue, anxiety, and frustration. Peppermint might modulate activities in your peripheral and central nervous system.
When brewing peppermint tea, use boiling water. Let it steep for three to five minutes. Try drinking peppermint tea in the morning for an uplifting start to the day.
What is the best tea for anxiety? You might have to try more than one to see which works best for you. Don’t hesitate to try teas you never heard of before.
For example, valerian root is great if you want to relax and sleep. If you’re not getting enough sleep, it could add to your anxiety and depression symptoms. Valerian could help calm your nerves.
It might make it easier for you to achieve a restful night’s sleep, too.
Valerian root might have hypnotic and sedative effects. It could help if you have mild or moderate insomnia. Its natural muscle relaxant properties could ease your stress and tension as well.
When brewing valerian root tea, use boiling water. Steep for 10 to 12 minutes.
Drink valerian root an hour before bedtime for a restful night’s sleep.
If you’re looking for the best tea for stress and anxiety, consider linden. The linden flower offers uplifting and calming benefits.
Linden is often used to soothe digestion, relieve high blood pressure, and calm anxiety. Linden also contains strong sedative properties.
Linden mimics gaba-aminobutyric acid (GABA) activities. GABA is a brain chemical that inhibits excitability in your nervous system. By mimicking GABA, linden tea could promote relaxation.
Linden also contains antioxidants that could help relieve inflammation. Inflammation is associated with diseases like diabetes and cancer. Antioxidants can fight free radicals, reducing oxidative damage and inflammation.
Do you prefer a tart flavor? Consider trying lemon balm tea. If you’re asking “what is the best herbal tea for anxiety,” lemon balm might hold the answer.
Lemon balm has a bright, invigorating flavor. It’s often used to help with mental exhaustion and low moods. It could help relieve your anxiety, too.
Lemon balm might help relieve your stress levels as well. It could ease anxiety symptoms within a few hours of consumption. Lemon balm is often used for depression, anxiety, and sleeplessness.
It works by stimulating GABA, which can soothe stress levels.
Want to stop and smell the roses? Consider trying rose tea for anxiety relief. Rose tea could help soothe anxiety, sadness, and insomnia.
Rose tea could have neuropharmacological, hypnotic, and analgesic effects. Drinking rose tea could help increase deep sleep. It could reduce how long it takes you to fall asleep, too.
Rose tea affects benzodiazepine receptors in the body. It also contains flavonoids that target the production of cortisol, the stress hormone.
What is the best tea for anxiety and sleeplessness? Most people look to chamomile tea for its soothing properties.
Chamomile can bind to GABA receptors in the brain. This allows it to target the same nervous system receptors that medications like Xanax target. It could help induce relaxation as a result.
One study found that long-term use of chamomile reduced moderate-to-severe symptoms of generalized anxiety disorder.
Consider drinking chamomile tea right before bed. Bring the water to a rapid boil. Then, steep for five to 10 minutes.
St. John’s Wort
St. John’s wort can help relieve symptoms of anxiety and mild depression. Before drinking St. John’s wort tea, speak with your doctor. It can sometimes interfere with how your liver processes medication.
It could increase your sensitivity to sunlight as well.
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Tulsi, or Holy Basil, has an earthy taste. It’s an adaptogen herb, which can strengthen and calm the adrenal glands. The adrenal glands can reduce and improve your body’s reaction to stress.
No More Anxie-Tea: What is the Best Tea for Anxiety?
To recap, what is the best tea for anxiety? Give these nine teas a try and find out for yourself! By adding these teas to your kitchen, you can discover natural anxiety relief in no time!
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