Summer is in full swing — the sun is out, the temperatures are at their highest, and many working professionals are taking their summer vacations. Though for many, summer is just as busy as the rest of the year. Whatever the case may be, everyone deserves to relax and unwind. While relaxation may mean something different to everyone, there are common themes and activities that can transcend genders and lifestyles. When you find the ones that work for you, you can truly enjoy your summer even if your schedule is still full. We’ve put together a list of the healthiest ways to unwind this summer.
Over the past few years, cannabis has become a popular mainstream consumer product. CBD — one of many cannabinoids found in the cannabis plant — offers non-psychoactive compounds that have been promised to help users treat a variety of conditions.
CBD has been used, in many cases, to deal with stress and anxiety. When digested, it interacts with receptors in the brain that balance fear and anxiety-related behaviors. Consumers are seeking out premier cannabis infused goods as discrete and safe ways to help their bodies relax and unwind during their busy schedules.
The benefit of incorporating CBD is the variety of products available in legal dispensaries and online — from flavored edibles to oils that can be added to your morning coffee and more.
Soak Up More Vitamin D
Studies have shown that the more sunlight you’re able to enjoy, the more serotonin is released into your body — which is known to help lower anxiety and increase your overall mood. While you should be applying the appropriate SPF, taking time to engage in more outdoor activities is a simple, low-cost way to unwind this summer. Whether you’re able to squeeze in a summer sports league or simply making the commitment to go for long evening walks, summer is the perfect time to soak in more vitamin D.
Find Your Breath
Learning to find stillness is essential, especially in a consumer-driven economy. For many, the idea of slowing down is frowned upon, but it’s essential to your well-being. That’s where meditation and yoga come in — two practices that have been around, in various cultures and styles, for centuries.
Mindful practices like yoga and meditation are designed to put you in touch with your inner self. They allow you to feel more present so that you can make better decisions in your daily life. One of the benefits of these practices is there is no one-size-fits-all solution. You can tailor your experience to fit your physical and mental capabilities.
Turn the Page
Reading is a classic relaxation tool, and for a good reason. There are millions of books on nearly every imaginable topic. Whether you’re interested in romance novels, crime dramas, or autobiographies, finding books you enjoy is a great way to unwind after a long summer day. Curl up on the couch or sit on your front porch and enjoy the summer air — you deserve to escape into someone else’s story for a while.