Most people know that brushing their teeth and visiting the dentist often is the best way to promote excellent dental health. However, few people know how to take proper care of their gums.
This is unfortunate, especially as 47.2% of adults over the age of 30 have periodontal disease.
To help you understand how easy proper perio care is, we’ve put together this guide. By the time you finish reading it, you’ll know exactly what excellent gum care looks like.
Read on to learn about five gum care tips that will keep your mouth healthy and you happy.
Table of Contents
1. Floss Daily
Flossing is one of the many tasks that most people know they should do but, for one reason or another, don’t get around to actually doing. If flossing isn’t a part of your current dental routine, make it one.
Flossing once or twice a day helps get rid of food particles that your toothbrush can’t get or passes over. This keeps them from harming your local teeth and gums.
2. Brush Your Teeth Twice a Day
It should go without saying, but brushing your teeth twice a day is a must. Make sure to brush when you wake up and before you go to bed.
If you don’t have an electric toothbrush, look into getting one. Most run on a timer, making it easy to know exactly when it’s time to move on to the next quadrant in your mouth.
3. Use the Right Toothpaste
Toothpaste has come a long way. Modern toothpaste is effective at treating and fighting everything from cavities to gum disease.
Make sure that the toothpaste you use has fluoride in it, as well as the ADA seal on the package. As long as it has those two things, the flavor and brand don’t matter.
4. Gargle With Mouthwash
If you’re looking for a quick and inexpensive way to improve your gum health, look into getting a bottle of mouthwash. Most you can buy over the counter at your local drug or grocery store.
Gargling with mouthwash helps to get rid of plaque, prevent gingivitis, prevent the growth of tarter. Again, make sure that the bottle has an ADA seal on it.
5. Visit the Dentist Often
When’s the last time you’ve been to the dentist? If it’s been a while, search “dentists nearby for adults” as soon as possible.
Dentists can help you identify signs of gum disease that you might not be able to spot. They can then treat these early on, preventing them from worsening and leading to other problems.
Perio Care Made Easy
If you’re looking to avoid periodontal disease, perio care needs to be a priority in your life. Luckily, taking care of your gums isn’t difficult to do.
Make sure to follow the tips mentioned in this guide. In doing so, you’ll have excellent gum health, as well as improve your overall wellbeing.
Are you looking for more dental and gum care articles? If you are, make sure to check out the rest of our site!