We all have heard about the famous ‘KETO’ diet and the impeccable results it provides. However, there is a lot of scientific explanation behind keto, making it complicated for a normal person to understand. Before you try keto, you need to understand what you are getting yourself into.
If you do keto right, you can achieve impeccable results. Hence, to sort out all the confusion around keto, we explain what it is and its whole process. Also, we will share some tips to make the keto diet even more effective and easier for you. Let’s begin!
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How Does Keto Diet Work?
The Keto diet has got a lot of hype, especially after fitness enthusiasts have seen promising results. It helps cut down stubborn fat faster, leaving you lean and fit. However, the keto diet is not the easiest thing you will try.
Keto is a very low-carb, high fat and moderate protein diet. You must eat carbs in a controlled portion and replace them with fat. When your body has no carbs to produce energy, it burns fat. The target for weight loss is to burn fat ultimately, which happens in keto through the ketogenesis process.
Your liver also produces ketones in the keto diet, which fuel the brain. However, keto can lower your insulin levels dropping your blood sugar. Hence, a person with diabetes must always consult their doctor before trying keto.
One thing to remember when trying the keto diet is that it is very strict. In normal diets, you can cheat occasionally and still get results. However, you can’t cheat on keto as it will put your body out of ketosis. The fat-burn process will halt, causing a dent in your progress.
Some Mistakes to Avoid for Beginners
The benefits of apple cider vinegar only show when you have it moderately and consistently. Similarly, you must follow some keto rules to achieve the best results. Here are some keto mistakes you should avoid as a beginner:
1. Having Too Much Protein
One of the biggest mistakes people often make on a keto diet is too much protein. They think they only have to reduce their intake of carbs, and they can have anything apart from that. However, it is a huge misconception.
You have to eat protein in moderation as it can get your body out of the ketosis state. Don’t have too much red meat, as it can cause constipation and bloat. Make sure you add more green and keto-friendly fruits to your diet rather than filling it with protein.
2. Not Consulting a Doctor
We all know about diets from the internet, which intrigues us to try them out. We try anything and everything only to deal with dangerous consequences later. The Keto diet is effective and great for many people’s health, but it may not be the best for you.
The Keto diet can cause your blood sugar levels to drop significantly. People who are borderline diabetic or have diabetes should always consult their doctor before trying it out. You might feel dizzy or have headaches on keto if you have weaker immunity.
3. Not Having Enough Water
One of the most crucial things on keto is to have lots of water. Some people don’t have the habit of drinking water, and they don’t do so even on keto. However, the biggest requirement of being on keto is to drink lots of water. Water helps in hydrating your body and promoting electrolyte balance.
Initially, your body starts to react when you don’t have many carbs. You may feel dizzy and have splitting headaches because of a lack of carbs. Drinking water can help neutralize your body’s pH, alleviating your energy levels. Apple cider vinegar keto drinks can also help provide instant energy.
4. Have Good Fats
There is always a misconception about fats when it comes to keto. People on keto think they can have all sorts of junk and greasy food. However, you must include only healthy fats and omega-3 fatty acids in your diet. It helps in maintaining your health and good cholesterol.
If you have too much trans-fat and vegetable oil, your body’s bad cholesterol will increase too much. Your main goal on keto should not be only losing weight but achieving good health. Hence, try to have good fats in a natural form, such as avocados, fatty fish, nuts, etc.
Final Verdict
Most of us have a hard time on keto because we probably make mistakes. Keto is a sensitive diet; you must ensure you are doing it right and ready for it. Keto can easily go wrong if you don’t pay attention to smaller things. We hope the tips above will help you achieve your health and weight goals through it.
