In the United States, only 23% of the population exercises daily. Some of the biggest factors that prevent people from working out include not being motivated and not having fun during a workout. Luckily, there is a solution for both of these.
There are so many things linked between your sex life and gym. Think about it! The sweat, the body flexes, muscle aches and the grunting! Exercising regularly can play a more essential role in sexual satisfaction. This also includes other factors like stress, weight and also your current relationship status
Sex after workout can motivate you to work out more and make the workout more fun. It also has major health benefits. Read on to learn about five of them.
Table of Contents
Can workout improve your sex life?
Yes, Workout can enhance your sex life. When you exercise, you improve the critical elements of your health that lead to enhanced sexual satisfaction. Human sexuality is linked with your physical and mental health. So, when both men’s and women’s health decreases, their sex health also decreases.
Your Libido is increased with exercise
We know that exercise is very important for good health, did you know it can also increase your libido? That is because your exercise regime can impact your stress levels, mental health, and lifestyle choices. Exercising regularly can increase the blood flow to the genitals, which results in increased libido. It can also release endorphins, a happy hormone that can increase mood, ease depression symptoms, and alleviate stress. Indirectly, exercise can also increase libido as your body appearance gets better as well as your self-confidence.
How to increase the benefits of post–exercise sex
If you wish to take your workout life and sex life to a new phase, then consider the tips mentioned below;
- Timings are important – to get maximum effect, then try having sex within a couple of hours of your exercise session.
- Drink water – staying hydrated is very essential so drink plenty of water while exercising and after you finish the workout and sex sessions.
- Speak to your partner – Discuss the needs and desires of your partner. If you wish to try new things, then keep them updated.
- Try different positions – experiment with the various kinds of sex positions to figure out which satisfies you or your partner the most.
- Include stretching – Try to stretch then and now, it can not just make the post–exercise sex better but it can reduce muscle soreness as well.
Sex is not about physical desire – it can also have other positive benefits!
Benefits of sex after workout
Let’s look at the benefits now:
1. You Continue Your Workout High
If you enjoy that workout high, you will enjoy sex after exercise. This high happens because of the surging levels of norepinephrine, endorphins, dopamine, and anandamide.
You’ll experience this same surging feeling after sex. The difference is that you’ll also add in oxytocin. This hormone is known as the love chemical that makes you feel good.
Without oxytocin, you can’t understand how to have an orgasm for women. This hormone gets released during orgasm in large amounts. It can also come up during any sexual stimulation.
Because you just worked out, you’ll have a higher sexual response. This will leave you feeling happier, calmer, and connected to your partner.
2. You’ll Reach Orgasm Easier
Because you have a higher sexual response after a workout, it will be easier to reach orgasm. Post-workout sex can increase blood flow to the sexual organs.
Testosterone is the hormone responsible for sex drive and muscle growth. Exercising is one way to kick this hormone into high gear. This is especially true if your workout consists of strength training.
Knowing when to have sex after a workout is also helpful to achieving an easier orgasm. Generally, you should have sex within an hour after finishing a workout because your testosterone level will be the highest.
3. Curbs Your Cravings
Sex as an exercise is fun, but one of the best health benefits is that it can help with addiction issues. Oxytocin heightens during sexual activity and just happens to be an anti-addiction hormone.
Oxytocin can help you curb your craving no matter what it is. As you burn sugar during your workout, you are breaking carbs down for energy.
4. Less Soreness
If you avoid workout, because you hate the feeling of being sore, you’re not alone. Luckily, if you have sex after workout benefits your muscles may be less sore.
During and after sex, your brain chemicals rush around acting as a pain reliever. The release of hormones can help your body feel better after exercise.
5. Reduces Stress
Physical exercise is great for your mental health, that means it’s also great for your sexual health. When we exercise, your mind is clear and the stress is reduced. This helps us to stay focused and be able to present with your partner fully. This can lead to more sexual arousal both before and after sex. Sometimes, reducing stress and anxiety can also help with sexual disorders such as erectile dysfunction.
6. You’ll Exercise for Longer
One of the most obvious health benefits of sex after exercise is that you’ll be working out for longer. If you hate doing cardio, you can afford to skip it if you plan on having sex after you complete the rest of your workout.
Pro tip: You can burn even more calories during sex if you reach climax.
7. It can reduce pains
Studies have found that post workout sex can lessen women’s menstrual cramps, leg pain, migraines and chronic back pain. It is also said that the sensory input made by vaginal stimulation makes a powerful analgesic effect.
The credit goes to hormones that get released during sex like endorphins. This blocks pain and stress.
Conclusion
You might not know that sex after workout will be beneficial! But both physical and sexual activities complement each other. Sex after exercise is good example of how it could boost your sex life. By doing workouts regularly, you can enhance sexual dysfunction without having to take pills and you will look and feel better.
Frequently Asked Questions
Q1. Will sex drive increase after workout?
Ans. Yes, Sex after workout has shown to influence your hormone levels this includes testosterone, which plays a vital role in sexual desire in both women and men. Your testosterone levels are increased with intense and resistance-based exercise which also boosts libido.
Q2. Does sex help with sore muscles?
Ans.Yes, it releases pain–reducing hormones and helping to ease back and leg pain. It also helps with arthritis and headaches. Sex is also linked to lower blood pressure.
Q3. What is the role of sex after leg day?
Ans.This can lead to more intense orgasms and your overall sense of wellbeing is also increased. Research has shown that sex after workout can release endorphins, a desire and arousal of sex.
Q4. What are the benefits of sex after a workout?
Ans.The benefits of sex after the workout are: reach orgasm faster, reduce stress and pain, and increase your energy.
Q5. Do taking pre-workout supplements before a workout increase sex drive?
Ans.Pre-workout supplements often contain stimulants like caffeine that can increase energy levels and combat fatigue.
